Borgo Egnazia

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Mindfullness

Regenerating experiences dedicated to lovers of mindfulness.

Mindfullness

Regenerating experiences dedicated to lovers of mindfulness. The Vair “Here and Now” experiences bring mind and body into perfect balance and help achieve a full and conscious sense of happiness.
U FLUSS (The Flow)

Body Flow is an activity that can rebalance body and mind. Each movement is accompanied by a phase of breathing that creates a continuous “Flow”. It helps improve muscle strength, endurance and exibility. Moreover, the constant attention to breathing restores the connection between body and mind.

60’ 85 € couple
Price on request for groups
N’AMA STÈ – (We must stay, we must remain)

Iyengar Yoga class. Restoring value to the present moment, to the “Here and Now”: this is the deepest meaning of the practice of yoga. A lesson in the Iyengar studio of Vair dedicated to lovers of the discipline and to those who need to detox from the stress of everyday life. An extraordinary physical realignment completed with a sense of mental lightness.

90’ 190 € per lessons up to 3 people
90’ 50 € per person minimum 4 people
N’AMA STÈ CIT – (We must be silent)

Meditation class. Reaching the silence of the mind and the absence of thoughts, tuning in to the slow rhythm of your breathing. This meditation class allows you to experience the benefits of a calm and peaceful mind, in order to regain balance with yourself.

90’ 190 € per lessons up to 3 people
90’ 50 € per person minimum 4 people