YOGA: FOOD FOR THE BODY AND THE MIND IN PERFECT BALANCE
A regenerating experience dedicated to yoga lovers and those who need to detox from the stress of everyday life, in a balanced mix of crystal clear waters, ancient olive trees, wellness and, of course, the practice of this discipline. Based on the synergic combination of the traditional Mediterranean diet and the original teachings of Master Iyengar, this experience takes place in the suggestive setting of the Puglian landscape, as well as in the quiet atmosphere of Vair Spa.
The program includes daily classes of Iyengar Yoga with certified teachers and a regenerating experience in the depths of the Roman Baths of Vair and the loving attention each guest receives.
Every moment is calibrated for the deepest personal wellbeing and every detail is in harmony: mind and body, flavours and nutrition.
The experience includes a personalized food program, studied by our nutritionist and by the executive chef of Borgo Egnazia. Only two meals a day will be served according to the custom of the ancient populations living in the Mediterranean area, in order to provide 16 hours of fasting purification and allow you to discover an unexpected feeling of harmony within yourself.